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| 1.
Why do I need a personal trainer? |
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A.
They teach you to save time through efficiency. |
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B.
They help you achieve your fitness goals quickly. |
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C.
They provide you with motivational coaching. |
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D.
They teach you advanced exercise and cardiovascular techniques. |
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E.
They help you exercise safely using correct form. |
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F.
They help reduce the likelihood of injury during exercise. |
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G.
They provide you with personalized programs. |
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H.
They provide you with nutritional guidance. |
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I.
They make exercise fun and interesting. |
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J.
Without strength training, the average individual loses more
than one-half pound of muscle per year after age 25.
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